Exercise, personal stories

My struggle with muscular imbalances: why getting super-fit is trickier than it seems

August 26, 2017 — 0 Comments

mindhealing, news from research, personal stories, stress management, transcendental meditation

Does meditation really help to reduce stress?

April 10, 2017 — 3 Comments

endometriosis, food, hair loss, nutrition, personal stories, supplements

Signs of low ferritin and how to increase it (what worked for me and what did not)

March 18, 2017 — 35 Comments

personal stories, stress management, transcendental meditation

The anatomy of stress release: side-effects of meditation

December 14, 2016 — 8 Comments

food, nutrition, personal stories

Ulcerative colitis healed by diet: Julia’s journey from hell to health

November 19, 2016 — 2 Comments

epigenetics, food, nutrition, personal stories, stress management

Multiple sclerosis reversed by diet: Lessons from Terry Wahls

October 30, 2016 — 6 Comments

personal stories, stress management, transcendental meditation

Dealing with stress release in transcendental meditation (what they may not have told you)

October 23, 2016 — 10 Comments